Built on the clinical literature

Find out why porn keeps beating you.

Six minutes. Forty-two questions. A read of what role porn plays for you, not how much you use.

Free

Your result is free to read. Afterwards, if you want it, there's Iris: a coach on Telegram that picks up where your result leaves off.

What this is

  • Built on PPCS-6, Grubbs' moral incongruence model, Engel et al on positive vs negative reinforcement subtypes, Sniewski et al on escalation markers.
  • A multi-axis map, not a single “how addicted are you” score.
  • Specific enough that you should see yourself named in the result.

What this is not

  • Not a diagnosis. Not an emergency service.
  • No streak culture. No moralising. No “porn destroys your brain” framing.